By Admin 
High sugar dryfruit : Dryfruits are considered superfoods. They are full of energy. Many people eat wet almonds as soon as they wake up in the morning, boil raisins in milk and eat walnuts, cashews or figs as healthy snacks in the office. This gives strength to the body, intensifies the brain and removes fatigue. But often we ignore the sugar content of dry fruits, considering ‘natural’ and ‘healthy’. Whereas in some dry fruits, the amount of sugar is so high that they also leave many sweets behind. Do you know which dry fruits have the highest sugar. If not, let’s know …
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Sugar most in which dry fruit
The highest sugar is dry fruit raisins. Its small sweet grains have the most natural sugar. About 59-65 grams of sugar is found in 100 grams raisins. This quantity is more than any other dry fruit.
Why is there so much sugar
Raisins are actually dried grapes. When the grapes dry up, the water present in them ends and the concentration of sugar increases significantly. Therefore, the amount of sugar in dry grapes, ie raisins, becomes very high.
Is it harmful for health
1. Sugar present in raisins is natural, but consuming high amounts can increase blood sugar level.
2. Diabetes patients should consume them in very limited quantity.
3. Those who lose weight should also use them carefully, because they are also high in calories.
What amount of raisins should be eaten
Doctors and nutritionists believe that 1 to 2 tablespoons i.e. about 15-20 raisins can be eaten daily. You will also get benefits and will not harm you. Since raisins are rich in iron, potassium and fiber. Eating it helps in constipation, anemia and week immunity. But more food in the name of healthy can be harmful.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage
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