By Admin 
Why Do Ankles Swell In Heart Failure: Heart failure is a condition when the heart muscles are not able to pump blood properly in the body. When this happens, blood flow starts slowing down and fluids start accumulating in the body. Sometimes this liquid also accumulates in the lungs, causing difficulty in breathing. According to experts, some such signs are visible in the body, from which it can be estimated that the health of the heart is not good. One of these less discussed but important signs is swelling in the ankles and feet. Let us tell you about it.
What are the signs of heart failure?
British Heart Foundation: If ankles or feet start swelling repeatedly, it can be a sign of heart failure. This condition is called edema in medical term. Edema occurs when fluid starts accumulating in the body tissues. This swelling can occur in many parts of the body, but is most visible in the feet and ankles. In many people, this swelling is slightly less in the morning, but becomes more visible as the day progresses. This happens because when the heart is unable to pump blood effectively, the pressure in the blood vessels increases. Due to this, fluid starts flowing out of the veins and accumulating in the surrounding tissue, due to which swelling appears.
What are its symptoms?
According to the Mayo Clinic, a health information website, symptoms of edema may include swelling in the ankles, feet or legs, stretched or shiny appearance of the skin, indentation in the skin when pressed, pain or stiffness. However, swelling is not always caused by heart failure. Swelling can also occur due to sitting or standing in one place for a long time, eating too much salt, obesity, pregnancy, taking certain medicines, injury, insect bite, kidney or liver problems, blood clot or infection.
Read this also- Wheat Side Effects: Is eating bread every day good for your health, know what the experts have to say?
If we talk about heart failure, other symptoms can also be seen along with it. These include shortness of breath, feeling tired after doing little activity, persistent swelling in feet and ankles, fast or irregular heartbeat, reduced ability to exercise, wheezing, prolonged cough, swelling in the stomach, sudden weight gain, nausea, loss of appetite and difficulty concentrating. In many cases, chest pain may also occur, especially if there is a heart attack.
Which people are more at risk?
The risk of heart failure is higher in some people. The risk may increase if you are above 65 years of age, smoke or consume alcohol, lack of physical activity, consumption of food high in salt and fat, high blood pressure, coronary artery disease or a family history of heart failure.
Also read: Does the brain work better on an empty stomach? Know the effects and benefits of fasting on mental health
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator