By Admin 
Heatstroke prevention: The risk of ‘heat’ often increases during the summer season. If we talk about the symptoms of heat stroke, it includes high fever, headache, dizziness, vomiting, weakness and unconsciousness. We can protect ourselves from heatstroke by taking some precautions and improving food conditions. Let us know what to do, what to eat and what to drink to avoid heat.
What to do to avoid heat?
To avoid heat in the summer season, first of all it is necessary not to try to get out of the house in the afternoon. If it is necessary to go out, then do the work in the morning or evening. Wear cotton and light colored clothes while going out. Along with this, protect your head and face from the sun using a cap, umbrella or scarf. If it is necessary to go out, then rest in the shady place and drink cold water. At the same time, use fans, coolers or air conditioners indoors. In the summer season, if you see symptoms like dizziness, headache or vomiting, drink water and contact the doctor.
These fruits work to keep the body hydrated
It is also important to pay special attention to food during the summer season. Eat green vegetables, such as green vegetables like cucumber, cucumber, tomato and spinach are rich in water and nutrients. Eat them as a salad. Apart from this, consume watermelon, melon, orange, pineapple, it works to keep the body hydrated. Curd, lassi and buttermilk works to keep the stomach cool and improve digestion. In such a situation, include them in your diet. Drinking coconut water can also prove beneficial.
Avoid eating food made using more oil and spices during the summer season. Also, do not eat snacks with junk food and high salt, as they can cause dehydration. Drink less coffee and tea, because they extract water from the body. If possible, do not consume meat and wishes.
Drink at least 3-4 liters of water a day
Hydration is the most important in prevention of heat. Drink at least 3-4 liters of water a day. Use a pot to keep the water cool. Mixing salt and sugar in lemonade and drinking it provides electrolytes in the body. The buttermilk made by adding mint and cumin gives relief in the heat and keeps the stomach cool. Sattu’s syrup not only gives coolness, but also provides immediate energy to the body. Bell’s syrup improves digestion and prevents heat. Avoid alcohol and carbonated drinks, as they increase dehydration.
Also read –
Can diabetes patients also eat watermelon? Here is the answer
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator