By Admin 
How to Control High Blood Pressure Without Medicine: If your blood pressure remains high, it is not necessary that medicine is the only treatment every time. BP can be kept under control by adopting the right lifestyle and in many cases the need for medicines can be avoided or reduced. Healthy habits not only control BP, but also keep it stable for a long time. According to Mayoclinic, a website that provides online information about health, there are some easy ways to take care of BP at home, which include-
Lose weight and watch your waistline
As weight increases, blood pressure also starts increasing. Being overweight can also cause problems like sleep apnea, which further increases BP. The good thing is that even by losing a little weight, improvement in BP starts appearing. Especially the fat accumulated around the stomach increases the risk of high BP, hence it is important to pay attention to the waist measurement.
Make regular exercise a routine
30 minutes of light to moderate exercise daily, such as brisk walking, cycling, swimming or dancing, can reduce blood pressure to a great extent. Regular physical activity not only reduces high BP but also prevents it from increasing again.
adopt healthy diet
A diet rich in whole grains, fruits, vegetables and low-fat dairy products helps control blood pressure naturally. Foods rich in potassium, like banana, spinach and pulses, reduce the effect of salt and keep BP balanced.
Reduce salt and processed foods
Excess salt is a major reason for increasing BP. Packaged and processed foods contain high amounts of hidden sodium, so stay away from them. While cooking, keep the amount of salt less and use spices to taste.
Stay away from alcohol and cigarettes
Drinking excess alcohol can increase blood pressure rapidly, while smoking increases BP immediately. Quitting these habits brings great improvement in heart health.
Don’t ignore sleep and stress
Continuous lack of sleep and excessive stress can also cause high BP. Get 7 to 8 hours of sleep every day and practice yoga, meditation or deep breathing to reduce stress.
monitor bp at home
Checking BP at home helps in understanding how effective your lifestyle is. Besides, health checkup is also necessary from time to time.
Also read – Brain Hemorrhage: Why does brain hemorrhage happen? Know its causes, types and most important methods of prevention from experts.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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