By Admin 
How To Control Blood Pressure: High blood pressure i.e. hypertension has become a common problem today, due to which millions of people around the world are affected. Despite this, many misconceptions remain in the minds of people regarding this, which can cause serious harm to health. If the truth is not understood in time, the risk of fatal diseases like heart attack and stroke increases. The biggest misconception is that symptoms are definitely visible when there is high blood pressure. The reality is that most people do not feel any symptoms. This is the reason why it is called silent killer. Many times people come to know only when the condition has become serious. Therefore, it is very important to get BP checked regularly.
Nowadays youth are most affected
Another common belief is that high blood pressure occurs only in the elderly. Whereas the truth is that nowadays even youth are falling prey to it. Obesity, excess salt and fried food, lack of exercise and family history are the main reasons for this. The good thing is that it can be controlled at any age by adopting the right lifestyle. Many people believe that if there is BP problem in the family then it cannot be stopped. This is completely wrong. Genes definitely have an impact, but your daily habits are more important. Healthy diet, regular exercise, weight control and abstinence from intoxication can keep BP under control.
your habits trigger
People also consider stress to be the main cause of high blood pressure. Stress can increase BP for some time, but the real reason for it to remain high for a long time is bad habits, like smoking, alcohol or overeating. Managing stress in the right way, like yoga, meditation and good sleep, proves to be very helpful. Another dangerous thought is that there is no need to change lifestyle after taking medicine. Whereas the truth is that medicines work better only when healthy habits are also adopted along with them. In many cases, right lifestyle can reduce the amount of medicines.
Relation between BP and exercise
Some people think that exercise should not be done in high BP. Whereas regular physical activity is the best way to control BP. At least 150 minutes of light or moderate exercise a week strengthens the heart. It is also a big misconception that the medicine should be stopped as soon as BP comes under control. High blood pressure is a long lasting disease. Leaving the medicine without doctor’s advice can be dangerous. Many people believe that a slightly increased BP is not a big deal. Whereas even mild high BP can gradually harm the heart, kidneys and brain. One thing that should always be kept in mind is that just reducing salt is not enough. A diet rich in fruits, vegetables, whole grains and proteins plays an important role in BP control.
Read this also- Stomach Cancer: There will be no risk of stomach cancer in your life, follow this advice of AIIMS and Harvard doctors today itself.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator