By Admin 
Amit shah fitness tips: Union Home Minister Amit Shah has made a big disclosure about his fitness during a program on the occasion of World Liver Day. He told in the program that there have been big changes in his life in the last 5 years, which has given a lot of benefits of his brain and body. He told that he used to take insulin and many types of medicines till 5 years ago, but he made many changes in his routine, which does not need medicines nor insulin. During this program, Home Minister Amit Shah has appealed to all the people of the country to adopt a good routine to stay healthy. During this time, he has also shared many health tips to stay healthy.
Fit without insulin and medicines for 5 years
Let us know that on the occasion of Liver Day, Amit Shah attended an event organized by the Institute of Liver and Billionary Sciences (ILBS). In this program, he said that from May 2020, he made a big change in his life. He said that as much as his body wanted, he got as much sleep and started taking the right amount of water and took a balanced diet.
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Not only this, he also started exercising regularly. Its effect showed a lot on his body. He said that from such routine, he is fine without taking allopathic medicines and insulin for the last about 5 years.
What is their fitness mantra
The Home Minister said that they exercise at least 2 hours daily, so that their body remains fit and they get 6 hours of sleep to keep the brain fit. He described good diet, adequate sleep and exercise as his fitnet mantra. Along with this, he has also appealed to the youth of the country to follow such routine, this will improve their health a lot.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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