By Admin 
Homemade Ors: When the weather changes, our body also feels that change. Some people start having problems like stomach upset, vomiting and diarrhea, fever or tiredness and weakness due to these changes. A lot of water and essential salt i.e. electrolytes are removed from the body. This can cause dizziness, the body starts to look dull and dehydration means lack of water.
In such a situation, the most needs to hydrate the body as soon as possible, that is, to give water and necessary minerals again. ORS is very useful for this work. ORS is a kind of natural drink, it fulfills the lack of water and electrolytes in the body. The salt and water that has come out of the body due to vomiting and diarrhea by drinking ORS is mixed again. There is an ORS with packets in the market, but do you know that you can make it at home too easily and at low cost. So let us tell you today how to make natural Ors at home.
Easy and natural way to make ORS at home
1. If you do not have an ORS packet or you want a natural and cheap option, then put 1 liter of water in a clean pot, this water is boiled and cooled or filtered, so that there is no infection.
2. Now add 6 teaspoons of sugar to it. It should be normal white sugar.
3. After this add 1 teaspoon salt to it.
4. Now mix this solution well, until sugar and salt dissolve completely.
5. Do not drink this solution in maximum amount, otherwise the stomach may look heavy. Also, drink small amounts according to the need throughout the day.
When to drink homemade Os?
1. Drink homemade Ors in case of repeated vomiting or diarrhea.
2. When a lot of sweat comes out of the body due to high fever, you can drink homemade Ors.
3. Drink homemade Ors after staying out in very summer.
4. Drinking homemade Ors is beneficial even after heavy exercise or running.
5. When there is dizziness, weakness or tiredness, drink homemade Ors.
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