By Admin 
Honey Home Remedy Viral Trend: Nowadays, a home remedy is becoming increasingly viral on social media, in which it is being said that if honey, ghee, asafoetida and light turmeric powder are mixed and drunk lukewarm before sleeping at night and do not drink water after that, then the next morning the throat gets completely cleared and there is immediate relief from cough and mucus. Cough is a normal process, which helps in expelling mucus, dust or infection accumulated in the throat and respiratory tract. But when cough persists, disturbs sleep or the chest starts feeling heavy, then this simple mixture can provide a lot of relief.
Why is honey beneficial?
The natural enzymes and anti-inflammatory properties present in honey reduce inflammation in the throat and loosen the accumulated mucus. Ghee lubricates the throat, which soothes the soreness. Both turmeric and asafoetida are known for their antimicrobial properties, which help fight infections and relieve the problem of heaviness in the chest. Many people claim that after drinking one spoon of this mixture, the throat remains relaxed throughout the night and as soon as the phlegm goes away after waking up in the morning, the throat feels lighter. This lukewarm mixture forms a natural layer on the throat, which also soothes the persistent cough.
long lasting
Honey has long been considered effective in cough and throat irritation. clevelandclinic also reports that honey can sometimes be as effective as OTC cough medicines. When it is mixed with traditional ingredients like turmeric and ghee, its smoothing effect is further enhanced.
keep this in mind
Although this home remedy is generally considered safe, honey should never be given to children younger than one year. If the cough lasts for more than two weeks or there is difficulty in breathing, it is important to consult a doctor. Be careful of sugar. Honey is also a type of natural sugar, so always take it in limited quantities, especially if you have diabetes or are controlling your sugar. Also read the label. Many marketed pure or blended varieties undergo more processing and often have sweeteners like corn syrup added to them, which reduces the true effect of the honey. When used properly, honey can provide relief from a sore throat and have mild antibacterial and anti-inflammatory benefits, especially when taken in combination with other home remedies.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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