By Admin 
In Indian homes, the food plate looks incomplete without curd. Raita, lassi or any other form of curd is included in the diet. This is because it is full of many merits. It contains protein, calcium, vitamin B12 and good bacteria, which are crazy for the body in many ways. But many times its intake can also harm the body. In such a situation, during eating curd, they are talking to Kain, which we should take care of, let’s know …
Avoid eating at night
The curd of curd is cold. Therefore, it provides coolness to the body. In such a situation, it should be avoided to consume it at night. Eating curd at night can cause cold, cold, heaviness or phlegm. If you have to eat curd at night, then it is its way. It can be consumed at night by mixing turmeric or black pepper in curd.
Fresh yogurt should be eaten
Eating a long time or stitched citrus yogurt should be avoided. Eating such curd can cause gas, acidity or stomach upset in the body. Eat fresh yogurt. According to the test, you can add salt-jewel or sugar.
Difficulty with eating curd with Nonvez
Whatever food it is, consumption of yogurt is common with it. From North Indian to South Indian Thali, it is prominently included. But care should be taken while consuming it with Nonvez. According to health experts, consuming fish and curd together can cause skin allergies or stomach problems.
Can yogurt be eaten on an empty stomach?
Curd should avoid eating on an empty stomach. Due to this, some people may have burning or acidity. Curd should be used in diet with or after food.
How to eat yogurt according to Masam?
Eating curd in summer and rain is beneficial, but in winter it should be eaten in small amounts, because it cools the body. If you have food, then eat with hot things. Always eat only fresh yogurt.
This is how yogurt is included in the diet
Yogurt can be included in the diet in many ways. There are many forms of this, such as plane yogurt, raita, lassi, buttermilk or kadhi, which can be consumed with or later.
What to eat with yogurt?
It is good to consume cucumber, onion or salad with curd. They help in the body’s digestion system.
Benefits of eating yogurt
- Colds the body
- Keeps the stomach clean and help in digestion
- Strengthen immune system
- Help in keeping the body hydrated
- Helps weight loss
- Makes bones strong
Also read: How dangerous Tako has made everyone crazy for health? Children’s growth is also threatened
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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