By Admin 
In today’s run -of -the -mill lifestyle, food closed, has become an easy and fast option for us. These things of course save our time, but can prove to be a big alarm bell for health. Let us know how dangerous it is for our health and why.
Why is the coach closed, the alarm bell?
- High sodium and sugar: The quantity of sodium and sugar is very high for the coach off food and preservation). More salt increases the risk of high blood pressure and heart disease. At the same time, more sugar can lead to problems like obesity, type-2 diabetes and insulin resistance.
- Unhealthy fats: These products often use trans fat and saturated fat, which are extremely harmful for health. They increase bad cholesterol and reduce good cholesterol, which increases the risk of heart disease and stroke.
- Preservatives and artificial additives: Chemical preservatives, artificial colors and flavors are added to keep the coach closed food fresh and to improve color and test. These chemicals can create inner imbalance in the body and can also be associated with serious disease like allergies, digestive problems and cancer in some cases of cancer.
- Lack of nutrients: During the processing, many essential vitamins, minerals and fiber present in the coaches are reduced or become finish. Lack of nutrients brings weekness in the body, weakens the immune system and increases the risk of malnutrition in long time. At the same time, due to lack of fiber, digestive problems such as consumption and blotting can occur.
- Risk of Bisphenol A: The inner layer of the container of many canned food products is used by a chemical called BPIN. Studies have shown that the BPA can create hormonal imbalance in the body and may be associated with some health problems like obesity, diabetes and reproductive problems.
- Risk of asthma and allergy: Some research suggests that the quantity of nitrite is high in canned processed meat, which can cause swelling in breathing pipes and can increase the problem of asthma.
- Digestive problems: The coach closed food puts more pressure on our digestive system, which can unable to do normally work. This can cause problems related to stomach related problems such as indigestion, gas, and irrigular bowl movement.
- Early aging: Some research suggests that the consumption of highly processed and canned food can rapidly increase sales and tissues, leading to biological age or biological age.
What should you do in such a situation?
- Eat as much fresh and homemade (homemade) food as much as possible.
- Read the carefuli of packaged food label and choose products with low sodium, sugar and unhealthy fat.
- Make fruits, vegetables, pulses and hole grains the main part of your diet.
- If you have to eat food closed, then eat it or eat it in small quantities.
- Overall, food closed food is good for our convenience, but it can prove to be a silent killer for our health. Therefore, we should be conscious of our diet and give preference to natural and hole foods.
Also read: These 5 famous supplements can be dissolved in danger bells, heart and liver for women!
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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