By Admin 
Digestive system in space: When an astronaut spends life thousands of kilometers away from the earth, every experience there is not only unique, but also becomes very important from a scientific point of view. One such special mission has gone to the Indian Air Force Group Captain Shubhanshu Shukla, who is currently present at the International Space Station (ISS) and he is participating in many important scientific research and educational activities.
Let me tell you, where everything is seen floating in space, the procedures inside the body also affect it. Especially the digestive system, which plays an important role to keep the body fine. Let us know how digestion is affected in space and how the astronauts present there maintain their stomach and intestinal health.
Also read- Combination of coffee and ghee is the best, drinking for 3 consecutive months will give tremendous benefits
Digestion in space affects the lack of gravity
Our digestive system on earth works on a natural process called peristalis. It is a wave-like muscle speed, which gradually moves the food in the stomach and intestines. But due to lack of gravity in space, this process slows down.
Change comes in the microbiom in the space
Another big challenge in space is the gut microbiom i.e. the balance of good and bad bacteria present in our stomach. Due to different types of diet, this balance can deteriorate, which can affect the absorption of nutrients and affect the immunity of the body.
How do astronauts keep their intestines healthy?
Probiotics and prebiotics: Astronauts take good bacteria probiotics and eat such foods that have prebiotics like fiber -rich things.
Special Diet: Astronauts have special diet, which includes foods supporting intestines.
Gut Czechup: Scientists regularly check the gut bacteria of astronauts and change diet or medicines as per the need.
Regular exercise: Exercise not only keeps the muscles strong, but also helps in digestion.
Additional Vitamins and Minerals: Nutritional absorption in space is difficult, so astronauts take supplements.
Preparation before going to space: Before the mission, astronauts make special preparations for their digestive system, so that the problems will be reduced further.
Also read: Fatty liver … a silent killer, the risk of cirrhosis to cancer; Learn when to be cautious
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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