By Admin 
No matter how small the nails are, they indicate the health and nutrition of our body. If your nails are strong, shiny and clean, then they are a sign of your good health. Although we look at our nails daily, we also cut them, make them beautiful and keep them clean. But have you ever noticed how the nails grow? Do we grow from where we cut them or from behind? Often many people are also very confused about these questions and also search many types of things. In this way, today we tell you how our nails grow and how does its entire process go on?
Why are nails?
The nail is a hard, flat layer present on the ends of our hands and toes, which is called nail plate. It is made of a particular protein keratin, this protein is also in our hair and skin.
The nails are not just for appearance but they protect our fingers and make some tasks easier. At the same time, some main parts of the nail are from.
1. Nail plate: That part of the nail, which we can see and touch.
2. Nail Bed: The pink skin under the nail plate, which nourishes the nail.
3. Cutral: The thin layer under the nail, which protects it from germs.
4. Lunula: The white crescent of the bottom of the nail, from where the nail begins to form.
5. Matrix: This is the most important part, where the process of becoming a nail takes place.
Where are the nails grow from front or from behind?
The nails grow from the back, ie from the root of the finger, where the matrix is present. Matrix continuously creates new cells, which forward old cells. This is the reason that the next end of the nail slowly moves outward. Apart from this, there is a complete process of nail growing that includes some steps, the first step is engaged in the matrix work, which makes new cells at the root of the nail. After this, new cells extend the old cells outwards, that is, by joining the new cells, the old cells slowly come forward. When these cells come upwards, the keratin is filled in them and they become strict and become nails. This whole process is slow in which the nail gradually becomes longer.
How to keep nails healthy and strong?
It is not enough to increase the nails only, it is also important to keep them healthy and strong. For this you should adopt these easy tips:
1. Keep hands and nails clean: Clean the nails daily with warm water and soap.
2. Regular trimming: Cut the nails every 10-15 days and keep it in the shape.
3. Do not cut the cuticles: Extend them backwards with light hands and apply moisturizer or oil.
4. Use good quality nail polish: Avoid cheap nail polish filled with poisonous chemicals.
5. Apply base coat and top coat while applying nail paint: This keeps the color for a long time and the nails also get protection.
6. Take healthy diet – Take diet rich in protein, biotin, iron, zinc and omega-3 such as eggs, nuts, beans, fish and green vegetables.
Also read: Priya Saroj looked very beautiful in pink lehenga, this fashion designer from Delhi gave a look; Know price
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.