How do you look young at the age of 59? Learn why shine still does the skin

Even at the age of 59, Shah Rukh Khan looks absolutely fit and young. Whether it is to dance on the train or deliver a strong dialogue, their hairstyle and body always seem perfect. Its secret is not just expensive beauty products or advanced workouts. Gut Health Expert Dr. Pal Manikam has revealed the secret of Shah Rukh Khan’s fitness. Let us know what are the special things behind his fitness.

Shah Rukh Khan starts his diet with sprouts. About 100 grams of sprouts contain about 2 grams of fiber, which keeps the digestion strong and helps clean the gut. It is also full of nutrients and also supports the growth of good bacteria.

After this, the diet of Shah Rukh Khan includes grilled chicken, which is an important source of protein lean for him. Handling muscles in old age becomes challenging, but 100 grams of grilled chicken contains about 30 grams of protein, which is very important for muscle repair and energy.

The third thing is Brokli in Shah Rukh Khan’s diet which is often included in the Indian diet. Fiber, vitamins and antioxidants are found in plenty in broccoli. It is guttering and helps in increasing skin shining.

Apart from this, Shah Rukh Khan sometimes also includes some lentils in his diet. According to Dr. Pal, the lentils contain plant given protein, fiber and minerals, which make their diet more balanced.

According to Dr. moment, adopt diet like Shahrukh but take care of the post. He says, “You can choose your foods like Shahrukh Khan, but do not need to eat everything without limit.”

According to the expert, the real secret of Shah Rukh Khan’s fitness is his gut health. When gut health is fine, the skin glows, the mood is better and the process of aging slows down. In 2022, a study published in nature aging also proved that healthy gut microbiome reduces inflammation, keeps the brain sharp and can increase life duration. Shah Rukh Khan’s diet and simple fitness routine can be considered one of the most practical health tips in today’s time.