By Admin 
The biggest challenge for them to fit athletes in the game world and to recover early from injury is the biggest challenge for them. But now the ancient Indian medical system Ayurveda is becoming the center of this change. Patanjali says that Ayurveda not only makes the body strong, but also keeps the mind and soul balanced. This holistic approach is taking athletes ahead of modern gym and medicines. Experts say that recovery from Ayurveda can be 30-40% faster, which is changing the world of sports.
What is special for Ayurveda athletes?
Patanjali said, “First of all it works in a personal way. Every person’s body is different- on the basis of vata, bile or phlegm defects. Ayurvedic doctors suggest diet, exercise and herbal medicines by looking at the body type of athlete. For example, herbs like ashwagandha reduces stress and strengthen the muscles. A study found that taking ashwagandha improves the physical capacity of athletes. This herb not only increases energy, but also makes sleep better, which is necessary for recovery .. ‘
Patanjali claims, “The magic of Ayurveda in recovery is worth seeing. Traditional methods such as Panchakarma-detoxification process, extract toxins from the body and boost the immune system. Canadian hockey player Jonathan Tos adopted Panchakarma after injury and was completely cured. This therapy relaxes muscles and reduces inflammation. Also, Ayurvedic sports massage helps prevent injury. This oil massage increases blood circulation and nourishes tissues. Athletes say that they are able to return to training quickly, without side effects.
Ayurveda supports modern workouts
Patanjali says, “Ayurveda supports modern workouts in terms of fitness. It says that exercise should be so much that the body is hot, but does not get tired. Include grounding activities like yoga and pranayama in the post-workout routine. This keeps Vata Dosha balance and body recharge. Light, nutritious food such as pulses, fruits and herbal teej in the diet. This prevents burnout and the immunity remains strong. ”
Patanjali claims, “Many athletes in India are now adopting Ayurveda. Olympic runner PT Usha said that her stamina doubled from the Ayurvedic routine. This trend is also catching abroad. Sports Clubs of America and Europe are running Ayurvedic sessions. But the challenge is that most athletes have less information about it. Experts recommend to consult a qualified Ayurvedic doctor, so that the correct dose is found.
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator