How many almonds eat per day know its benefits and disadvantages

Almonds eat per day: Have you ever thought, “How many almonds should be eaten daily?” Is it beneficial to eat more almonds or can there be harm? Almonds are amazing not only in taste, but also for health. But everything should be eaten on a limit. Even if it is a healthy dry fruit. Let us understand how much almond eating in a day is right and what are its advantages and disadvantages.

How many almonds should be eaten daily?

A person should eat almonds soaked in 5 to 10 water every day.

By eating soaked, their tannin is removed and digestion is easy. Also, nutrients are found better.

For those who have to lose weight, 5 almonds are enough for them and those who want to make muscles, they can eat for 10-12.

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What are the benefits of almonds?

Vitamin E and omega-3 fatty acids present in almonds strengthen the brain cells and improve memory. Beneficial for children to the elderly.

Almond controls cholesterol and supports heart health.

The magnesium present in it helps to regulate blood sugar.

Being rich in fiber and protein, it reduces appetite and prevents overwriting.

Being vitamin E enhances the skin and strengthens the hair.

What is the disadvantage of eating more almonds?

Eating too much almond can cause gas, flatulence or constipation.

Weight can increase due to high calories.

Taking too much vitamin E can cause headaches, fatigue, or digestion problems.

Some people may be allergic to nuts, in which skin rashes or breath problems may occur.

Almonds are small, but their strength is large. Eating 5-10 almonds every day is good for health. Provided you keep it in balance. Health does not ask for any shortcut, but only small steps taken wisely travel long distances. So the next time you go to eat a handful of almonds, then eat and eat it, because when it comes to health, you should not be negligent.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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