By Admin 
In today’s time, masturbation is a topic on which people do not talk openly. Due to shyness, hesitation and misconceptions, most people are not able to gather correct information about it. But the truth is that masturbation is a completely normal, natural and safe process, which almost every person around the world does at some point in their life.
Masturbation reduces stress, improves mood and helps in understanding your body. But like anything, its excessive use can also cause harm. Many people want to know how many times a day it is okay to masturbate, whether doing too much causes weakness and whether it affects fertility. So let us know how many times a day you can masturbate and what are the advantages and disadvantages of it.
How many times a day can you masturbate?
Masturbation means activating your private parts yourself. There is no fixed number of times to do this, like 1 time, 2 times or 3 times, it depends on every person. It depends on his age, body energy, sexual desire, mental and physical condition. But masturbation is normal as long as it does not affect your routine. That is: there should be no pain or burning sensation in the body, sleep, relationships or lifestyle should not be disturbed, you should not be able to stop it. Generally, doing it 1-2 times a day is considered normal, but more often than this is fine only if you do not have pain, fatigue or mental problems.
Benefits of masturbation
1. Reduces stress and tension – When you masturbate, hormones are released in the body that give happiness and comfort. This lightens the mind and reduces stress.
2. Get good sleep – After doing this, the body gets relaxed, due to which sleep comes quickly and well.
3. Help in knowing your body – You get to understand what kind of activity you like. It also improves future life.
4. Sexual health remains good – Masturbation increases blood circulation in the genitals, which improves sexual ability.
5. Mood is good – Happy hormones like dopamine and serotonin are released, which improve the mood.
6. Some help to the immune system – Some research suggests that it increases antibodies called IgA, which help the body fight infection.
7. Benefits for prostate health – According to some studies, regular masturbation can slightly reduce the risk of prostate problems.
Disadvantages of excessive masturbation
When masturbation becomes a habit or compulsion, then it can cause harm. Repeatedly doing this can make the body feel tired. Sometimes there may also be pain in the genitals. Doing too much can make the mind feel dull or heavy. Some people feel guilty after misunderstanding it. This may increase mental stress.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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