By Admin 
Jalebi is such a delicious Indian dessert, which often causes mouth watering. However, it is rich in sugar and oil, so it should be consumed in a restrained quantity. The quantity of two pieces of jalebi can generally be considered less, but how many times a month should it be eaten, it depends on many things.
What can cause problems with Jalebi?
From a normal and balanced food perspective, eating two to two pieces once a month can be acceptable for most healthy people. This is because Jalebi is high in calorie, sugar and trans fat, which can cause weight gain, increase sugar levels in blood and heart problems due to regular intake.
Who should not eat Jalebi?
However, this advice also depends on a person’s age, lifestyle, physical activity and the current condition of his health. If you exercise regularly and your lifestyle is active, then you can probably eat it a little more times. At the same time, people suffering from diabetes, heart disease or obesity should pay special attention to its quantity. If possible, it should not be consumed very little or at all.
Keep these things in mind
If you are already taking high-calorie diet, then sweets like Jalebi should be reduced. People who exercise regularly or remain physically active. They are able to burn calories more efficiently, so that they can sometimes consume sweets. The most important thing is that if you have any health problem like sugar, heart related diseases or weight gain, then consumption of jalebi should be limited or consult your doctor.
By the way, two pieces of jalebi are a small part. If you eat more than this, you will have to reduce intake. If the rest of your diet is rich in vegetables, fruits, whole grains and protein, then sometimes eating sweets is not as harmful. The most important thing here is that if you maintain healthy lifestyle, then there is no harm in enjoying Jalebi once or twice a month.
The main thing is restraint. See Jalebi as a special occasion or ‘Treaty’ of sometimes, not part of everyday food. Keep your diet balanced and eat only foods rich in other nutrients. If you have doubts according to your condition, then it would be best to consult a nutrition expert or doctor.
Also read: From heart to kidney, eating more salt can cause these things to be spoiled
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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