How much cholesterol you should have in a day read full article in Hindi

Many people consider cholesterol to be bad. In some cases it is much more harmful to health. However, not all cholesterols are bad for health. And some healthy cholesterols are necessary for our body to stay healthy. But we will tell in detail about how much cholesterol is necessary for our health daily. ABP Hindi Live has explained in great detail about Dr. Sanjay Sengupta Cholesterol, Consultant Cardiologist of Fortis Hospital. In which it has been explained in detail how much cholesterol you should take in a day and how much a right level of healthy cholesterol should be in the body.

Healthy cholesterol is necessary for the body

On hearing cholesterol, it comes out of our mouth that it is very dangerous for health. However, this is an important part of our health. If it is to be kept under control, then a good diet has to be followed. So that healthy cholesterol in your body increases in the right amount. Cholesterol is a wax -like liquid found in the cells of the body. Your body uses it to make hormones, vitamin D and the liquid that helps in digesting your food, while your liver makes cholesterol according to your body’s need.

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Cholesterol contains bile acids, hormones and other ingredients

What kind of diet is in this whole matter plays an important role. When we take the right diet, it is absorbed by your blood circulation. Where it is taken to the liver to digest. The liver then uses some part of this cholesterol to produce bile acids, hormones and other essential compounds. Excess cholesterol is packed in lipoprotein such as lipoprotein (LDL) and high density lipoprotein (HDL) and transported to various tissues throughout the body.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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