By Admin 
Sugarcane juice: As soon as the summer comes, sugarcane juice is seen selling in every street and nook. The more sweet in taste, the more refreshing. But sweet driving is not considered right for sugar patients. Because this can increase their sugar level a lot. For this reason, diabetic people need to take special care about this. Let us know in this article how much can a glass of sugarcane juice increase the sugar level?
How much sugar is there in sugarcane juice?
A glass of sugarcane juice i.e. 250 ml sugarcane juice includes about 55-65 grams of natural sugar, which includes Shukraos, Glucose and Frokose. This means that 1 glass of juice contains about 220-260 calories, which is much higher for sugar patients. At the same time, it is not right for predeebitic patients.
How much can a sugar level increase a glass of sugarcane juice?
Drinking a glass of sugarcane juice can increase the level of blood sugar significantly, but how fast it will increase, it depends on your metabolism, body activity and physical health.
What is the effect of sugarcane juice on blood sugar?
The glycemic index of sugarcane juice is quite high. This means that the sugar level can be rapidly spike due to its intake. If you drink a glass of sugarcane juice, then the level of glucose in your body will increase very fast, it causes insulin spikes.
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Why is not right for diabetes patients?
If you have diabetes problems, do not drink sugarcane juice. It can spoil insulin control in the body. This increases the risk of high blood sugar, which increases the risk of organ damage due to exhaustion, dizziness and long stay in this condition.
Is it harmful to all?
No, sugarcane juice is not harmful to all people. Mainly if you are physically active, you can consume it. At the same time, if you do not already have sugar problem, then it can be drunk in limited quantity without any fruit. Consuming sugarcane juice after workouts or in heat stroke can be very beneficial.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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