By Admin 
Mistakes while eating gond katira: Gum Katira which is very much discussed nowadays. It is a natural substance which is especially known to cool the body in summer. It is usually used in syrup, milk or sweet things. But do you know how much should you eat gum katira and are you making a mistake in its consumption?
What is Gum Katira?
Gum katira is the glue emanating from the trunk of a tree. It is completely natural and in Ayurveda it has been considered very beneficial for health. It keeps the body cool from inside, which protects against heat. Apart from this, it is helpful in strengthening the immune system, fixing digestion and removing weakness.
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What amount of gum katira should be eaten?
Often people think that the more they eat, the more benefit will be. But this thinking is wrong. Only a fixed amount of gum katira is good for health. About 5 to 10 grams of gum can be eaten in a day. You can soak it at night and mix it with milk or water in the morning.
Are you making these mistakes?
Gum katira should always be eaten by soaking it in water. Drought glue can swell in the stomach, which can cause stomach problems.
Many people think that eating more will make an early effect. But doing so can cause harm instead of benefits.
Eating gum katira in summer is more beneficial. Excessive consumption of it in winter can cause cold-cough or cold.
Who should not eat?
For your information, let us know, pregnant women, very young children or whose digestion is weak, should consume gum katira only on the advice of a doctor. If you are struggling with a particular disease, then it is important to ask a doctor.
Gum Katira is really a miraculous thing, but it should not be eaten much. Eat a limited amount of 5-10 grams every day and keep in mind that use it correctly. Do not be negligent in the matter of health because even small mistakes can become a big problem.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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