By Admin 
Doctors say that protein is one of the essential and essential elements for a healthy and fit body. Protein is no less than a boon for our body. If you have the right amount of protein in your body or the amount of protein in your food is high, then it is helpful in keeping our health healthy. Protein builds muscles in our body, because our muscles are made up of protein and it is also necessary to strengthen immunity. Adequate amount of protein in the body makes our skin beautiful and is also necessary for the growth and development of our hair. Low amount of protein in the body can prove harmful for our body. Let us know, according to doctors, how much amount of protein does a person of which gender and age need to keep his body healthy?
How much protein does a person need daily?
How much protein a person needs in his daily life depends on many factors, including age, gender and how much work the person does i.e. physical exertion.
protein needs for men
If you are a man and do not do much physical effort in your daily life or routine, then you need about 0.8 grams of protein for every kilogram of your body weight. If you are a man and do physical work in your normal daily routine, then you need 1.2 to 1.4 grams of protein. At the same time, if you do bodybuilding or are a player, then you need 1.6 to 2.2 grams of protein per kilogram of weight.
Protein needs for women
According to doctors, if you are a woman and do not do much physical effort in your daily routine, then you need 0.8 grams of protein for every kilogram of your body weight. If a woman does physical hard work, like office and household work, then she needs 1.0 to 1.2 grams of protein per kilogram of weight. If a woman is pregnant and giving birth to a baby, she needs 1.1 to 1.3 grams of protein. If a woman is involved in sports or is a player, she needs 1.6 to 2.2 grams of protein.
Protein needed for the elderly
To keep the elderly healthy and avoid diseases, the amount of protein in their body should be more than that of a young person. According to doctors, if the age of an elderly person is more than 60 years, whether he is a man or a woman, then he needs 1.0 to 1.2 grams of protein for every kilogram of his body weight.
Protein needs for children
The protein requirement of children is different according to each age. According to doctors, if a child is between 1 year to 3 years of age, he needs 13 grams of protein. If the child is 4 to 8 years old, he needs 19 grams of protein. At the same time, when a child reaches adolescence, he needs about 52 grams of protein.
Also read: Ancestors had a better food safety system, the truth about fire and food which you might not know.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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