By Admin 
Chia Seeds has emerged as a super food. Due to its nutrients, it has also become very popular in the last few years. Consuming chia seeds rich in nutrients like protein, fiber is beneficial for health in many ways, but excessive consumption of anything can also harm the body. In such a situation, let us know how safe and beneficial the daily intake of Chia seeds is for human body?
What are Chia seeds?
Chia seeds are of white or black color, which are obtained from a plant called Salvia Hispanica. This plant is found in Central and South America. Chia seeds can be consumed by soaking water, milk or soaked seeds with shakes, salads, smoothies or other deserts.
How helpful for health?
- Help in digestion system: Due to large amounts of fiber, they help in keeping the diogery system healthy.
- Heart Health: Chia seeds can also help control blood pressure and cholesterol level, which are helpful in improving heart health.
- Blood Sugar: This is a common disease, which everyone wants to control. Chia seeds can also prove helpful in this. However, these are not replacement of any medicine.
- Help in weight loss: Chia seeds make the stomach feel full, avoiding overwings. This helps in weight loss.
- Bone Health: With plenty of cai lusch, I am a ganny shium and phosphorus, chia seeds are also helpful in strengthening bones.
How much quantity to consume daily?
The other people daily consume chia seeds. Health experts daily recommend consuming one to two teaspoons (15 to 30 grams) chia seeds.
If you see these problems, then be alert
- Digestion: Fiber is found in plenty in chia seeds. Its excess intake can affect the diocese stove system. Diarrhea and abdominal pain can be seen.
- Allergies: Some people may be responsible for triggering allergies. Problems can be seen, hives (urticaria), Swailing, difficulty in breathing etc. In such a situation, a doctor should be consulted.
- How much is the consumption with the medicine: Chia seeds can reduce blood pressure and sugar level. In such a situation, if you are taking any medicine, then it can be better to consult a doctor before consuming chia seeds.
How to include in the diet?
You can start consuming chia seeds with one teaspoon of seeds. Soak the seeds in water or milk 20-30 minutes before eating. These seeds can also be soaked overnight, due to which they become hydrated and beneficial. Avoid eating raw. During their intake, keep an eye on the effect on the body.
Also read: Even after taking medicine, the health is deteriorating … Amr is not taking it, know how dangerous this situation is?
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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