By Admin 
Mango Shake for Diabetes : As soon as the heat starts increasing, similarly the common man becomes a favorite fruit. If a person gets a mango shake, the heart swings with joy. But those who have diabetes or who are aware of their sugar level, have a question in their mind, is it okay to drink mango shake? This will not increase the sugar level much? Today we are going to give correct response to this question.
How much sugar is there in the mango shake?
Mango is a sweet fruit in itself. You all know this, but if we talk about 100 grams of mangoes, then it contains about 14-15 grams of natural sugar. When you turn it into a shake by mixing milk and sometimes sugar, its sweetness increases. That is, if you mix sugar shake by mixing sugar, then a glass can contain about 30-35 grams of sugar. Which comes only from milk and sugar.
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Should diabetes drink mango shake?
If you have diabetes, then you should be very thoughtful while drinking mango shake. This does not mean that you have to make a distance from mangoes, but you have to take care of quantity and time.
- Drinking shake made only mango and milk is fine. Ie sugar should not be added to it.
- Drink with food or a small amount, so that sugar does not increase suddenly.
- Do not add fresh cream or ice cream, as they increase both calories and sugar.
What are the suggestions for healthy people?
- Even if you do not have diabetes, it is not right to overpost mango shake. A glass is enough in a day.
- Take it with breakfast or lunch, so that the body gets energy and avoid increasing sugar.
- It can become a good energy drink for exercises.
Mango Shake is a tasty and energetic drink, but it is necessary to take care in terms of sugar control. Especially diabetes patients will have to drink quantity, time, sugar, shake after taking care of all these. The good news is that there is no need to deny it completely. It can be drunk with understanding, that is, you have to take care of some important things before drinking it.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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