How old is your heart? If you find out, you will not suffer fear of heart attack

Signs of Heart Attack, Every morning when we look at yourself, seeing wrinkles, white hair or fatigue, we guess that age is increasing., But have you ever thought that, What is the age of your heart? The heart also has a “real age”, which can be more than the age of your body and this is the same They There is a hidden danger, without knocking Heart Attack Can cause

In today’s time, youths of 30 or 35 years are also Heart Attack Are falling prey to Why is this happening? The answer is That, The age of the heart is unable to keep pace with our lifestyle. If your heart has grown 15 years older than your real age, then the alarm bell has rang. On this Gyneologist Dr. Rajneesh Kumar Patel says that, the age of the heart is directly related to your food, physical activity, stress, sleep and lifestyle. Many times the body is young, but the heart becomes old and then Heart Attack The risk of increases.

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How is the age of heart fixed?

Blood to heart age Pressure, CholesterolBlood Sugar, Body Mass index (BMI), Smoking Habit And Physical Activity As Factors It is decided on the basis of. If you are weak in these aspects, then your heart can be more than your real age.

Danger signs?

• Often Breathing on climbing stairs
• Feeling of heaviness
• Chest irritation
• Repeated tiredness
• Stress

How to reduce the age of the heart?

• At least 30 minutes fast every day Walk Do
• Fruit, VegetablesOmega-3 Fatty Acid Take food rich in
• Smoking and distance away from alcohol
• Do get 8 hours of deep sleep
• Can listen to yoga, meditation or music to reduce stress

Your heart beats for you every day, but are you doing something for him too? If you recognize the age of your heart today and take steps towards reducing it, then not only Heart Attack Fear of fear will be removed, rather life will also be long and healthy.

Also read: Is there a knot in your breast? You can investigate themselves at home

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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