By Admin 
In today’s time, people have become more conscious and responsible about their health. Nowadays, whenever people eat anything, they definitely read about the label and ingredients written behind it. Especially regarding sweets, one thing is easily seen in common Indian homes, and that is white sugar. This may be common, but the discussion about its disadvantages is continuously increasing.
Meanwhile, people are again adopting our traditional sweet like jaggery and used in Indian homes for centuries and are considering it as an alternative to sugar. This clearly shows that Indians are now becoming more conscious about their health.
How is sugar made?
Sugar and jaggery are produced in large quantities in India and their demand is also very high. The process of making the sugar that is used in our homes is quite complex. To make sugar, sugarcane juice has to go through a long chemical process. First of all, the dirt and other substances present in the sugarcane juice are taken out. After this the juice is cleaned by filtering. Then this clear juice is heated in machines and its water is removed, due to which it becomes a thick syrup. After cooling, small sugar particles are added to it, due to which gradually larger sugar grains start forming.
process of making jaggery
The method of making jaggery is easier than sugar. Big sugar mills are required to process sugar, whereas jaggery can also be made in small industries or factories. To make jaggery, sugarcane juice is thickened by boiling. There is not much chemical processing in it, hence its natural properties remain intact. For this reason, essential minerals like iron, calcium, phosphorus, magnesium and potassium are present in jaggery.
Disadvantages of eating too much sugar
Excessive consumption of sugar has a deep impact on our health and increases the risk of many diseases. Despite this, people consume sugar in large quantities.
risk of increasing obesity
The most common problem due to excessive consumption of sugar is obesity. Sugar has a lot of calories, which gradually increases belly fat and weight.
effect on brain
Sugar also affects the brain. Many people suffer from brain fog due to excessive sugar intake. In this, there is difficulty in remembering things, confusion and confusion in thinking.
risk of diabetes
When you consume too much sugar, insulin cannot do its job properly. Gradually this condition becomes insulin resistance and later on the risk of type-2 diabetes arises.
effect on blood pressure
Excessive amount of sugar can also increase blood pressure. The risk of BP increases with increase in sugar and high blood pressure is directly linked to heart diseases.
becomes weak Immunity
Excessive amount of sugar also affects the white blood cells in the body. This has a negative impact on our immunity and increases the risk of new diseases in the body.
Also read: Why is sunscreen important before going out in the sun? Know its benefits and correct use
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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