By Admin 
If you are on a diet or trying to eat healthy food, it does not mean that you cannot eat out. Overeating while eating out is common. Because people like the tasty but high calorie food available in restaurants. However, you can eat healthy food outside also by adopting some smart tips. In such a situation, let us tell you today how you can avoid overeating while eating out and what tips nutritionists give for this.
1. Choose healthy dishes
Experts say that instead of fried, crispy or creamy dishes, you should choose grilled, baked, steamed or boiled dishes. Actually, its calories can be estimated from the cooking style. Grilled or steamed food uses less oil, whereas fried or creamy food contains more fat. In such a situation, it can be beneficial for you to choose grilled or baked food instead of fried food at a place like a restaurant.
2. Skip the drinks
Experts say that whenever you go to eat in a restaurant, to avoid overeating, you should drink only water instead of drinks with food. It is common to order cold drinks or juice while eating out, but this increases the extra calories. Therefore, water is the right option instead of drinks.
3. Keep healthy options on the side
Experts say that instead of fries or chips in restaurants, you should take vegetables or salad. Most dishes come with high calorie sides, which you can convert into healthy options.
4. Choose protein based dishes
According to experts, the main part of the diet should be based on protein. In such a situation, you can take protein rich food like chicken, turkey or fish. This food not only fills the stomach but also gives energy for a long time.
5. Avoid sauces and dressings
While eating out, sauces or dressings may enhance the taste of your food, but they contain a lot of sugar and fat. So avoid ordering these as sides too.
6. Eat carbs wisely
Carbs are an important part of our diet, but their selection should be done wisely. Experts say that if possible, while eating out, give preference to whole grains like brown rice, quinoa or sweet potato.
7. Keep portion control
The quantity of food served in restaurants is usually large. In such a situation, save half the portion to eat later or share it with someone. With this technique you can also avoid overeating.
8. Eat slowly
Experts say that you should try to eat outside slowly and carefully. It is important to keep the speed of eating under control, so that your body can give timely signal that your stomach is full. This not only improves digestion but also prevents overeating.
Also read-Why do some people breathe through the mouth instead of the nose, what effect does it have on health?
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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