By Admin 
Benefits of eggs: Eggs are considered very beneficial for health. It is rich in protein, amino acids, collines and cholesterol. This is the reason that the egg helps in weight loss, strengthening muscles and keeping the heart healthy. But do you know that the way of cooking eggs can be a threat to your health?. Let us know why this happens about it.
Egg ripening at higher temperatures can be dangerous
If the egg is cooked for a long time (350 ° F ie about 176 ° C), then harmful elements called oxystrol are forming in it. These are formed when the cholesterol present in the egg becomes more hot. Scientists believe that oxystrols increase inflammation in the body and increase the risk of plaque accumulating in the arteries, which can cause heart diseases and cancer.
Danger of heart diseases
In 2017, a study named Lipids in Health and Disease found that oxystrol, poor cholesterol and collect plaque in artery. This does not cause blood flow properly and increases the risk of heart attack or stroke.
Cancer risk
According to a review of 2018 and research published in the recent Cancer Prevention Research Journal, higher oxystrol levels can increase the risk of breast cancer, prostate cancer, colon cancer and bile duct cancer by 22 percent. Oxystrols increase oxidative stress in the body. This is the situation when unstable particles called free radicals damage the cells and tissues of the body. This also reduces the body’s antioxidant capacity and decreases the strength to fight cancer cells.
Eyes and brain effects
Oxidative stress is not only limited to heart and cancer, but it can also affect the eyes and brain. This can weaken the mimori and increases the risk of mental diseases with aging.
What ways to cook safe
Nutrition Expert MS. Luk says that eggs should be cooked in such a way that oxystall is reduced. For example, scramble eggs or omelette is more safe to cook at low temperatures. Protein is easily digested in it and adding vegetables also provides fiber and antioxidants.
Which oil should be used?
Choose an oil that is beneficial for health in frying or cooking eggs. MS. According to LUK, avocado oil is the best option because it contains monounsaturated fat, which helps in reducing bad cholesterol and keeping the heart healthy.
Which eggs should be avoided?
Over hard eggs, ie eggs that are fried on high flame for a long time, have the highest chances of becoming oxystrol. Usually, it can be harmful when frying them for more than 5 minutes. The same danger is also caused by cooking sausage like processed meat at higher temperatures. The egg is very nutritious and healthy food in itself, but the way of cooking it can affect its health. Therefore, eggs should be cooked at low temperatures and avoid frying more. Making omelette with vegetables or eating light scramble egg is more safe for health.
Also read- Brain Eating Amoeba: 5 killed in Kerala due to brain eating amoeba, know how dangerous and ways to survive?
Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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