By Admin 
signs of natural fertility: Women’s body goes through many changes every month. Some of these changes are very normal, while some special signs indicate how capable a woman is of fertility. Usually, women ignore these natural signs, but if understood carefully, even without getting any test done, it can be found out when the body is most fertile. Let us tell you about it in detail.
hormonal changes
The foundation of a woman’s reproductive health rests on hormones. At the beginning of periods, estrogen increases, which thickens the uterine lining to facilitate pregnancy. After ovulation, progesterone becomes active, which supports pregnancy. This balance of hormones is the first and most important sign of fertility.
signs of ovulation
Ovulation means release of eggs from the ovum. This occurs in the middle days of the menstrual cycle, approximately between the 12th and 16th day. The chances of pregnancy are highest at this time. The body itself also gives signals during ovulation, such as cervical mucus becoming thin and transparent, resembling egg white.
basal body temperature
Ovulation can also be detected by measuring basal body temperature as soon as you wake up in the morning. After ovulation the temperature increases slightly and remains like this for several days. If this happens continuously, then understand that the body is in the fertile phase.
Symptoms visible in the body
Due to this, some symptoms appear in our body, such as
mild stomach pain or pulling sensation
mild swelling in breast
increased libido
The body itself shows all these small changes during ovulation.
regular arrival of periods
Regular periods of 28 to 32 days indicate that ovulation is occurring on time. At the same time, frequent late or missed periods can be a sign of hormonal imbalance, thyroid or PCOS, which affect fertility. Apart from this, an easy way to understand natural fertility is to pay attention to the cervical mucus. It becomes clean, stretchy and smooth before and during ovulation. This is a sign that the body is ready for pregnancy. In simple words, hormonal changes, ovulation, body temperature, regular menstrual cycle and cervical mucus all these things together tell when a woman is best suited for fertility.
Also read: Breast Cancer in Young Women: Does wearing lingerie cause breast cancer sooner? Newly matured girls should not ignore this advice of doctors even by mistake
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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