By Admin 
In the summer season, the biggest danger is to seem heat stroke. During this time, the body temperature increases significantly, due to which the risk of headache, dizziness, dehydration and death starts to stop even in many cases. Every year thousands of people in India are hit by heat stroke. In such a situation, it is considered a traditional and panacea treatment to protect raw onion from heatstroke. Let’s know how raw onion protects against heat? When and how many times it is right? & Nbsp;
Why is it dangerous?
Lu is also called heat stroke in medical term. The body temperature is more than 40 degrees Celsius when the heat is attached and the body is unable to control it. According to a study published by the Indian Council of Medical Research (ICMR) in 2025, the heat can cause damage to the brain, heart, kidneys, and muscles. Fever, fatigue, dizziness, sweating stop and fainting are symptoms of heat stroke. In summer, people with weak immunity, children and the elderly are at risk.
How does raw onion protect from heat?
cools the body: raw onions contain many nutrients and compounds that help in protecting against heat. Actually, the effect of raw onion is cold, which helps in controlling the internal temperature of the body. Antioxidants such as sulfur compounds and quercetin present in onion reduce heat in the body. It is effective in reducing fatigue and restlessness caused by heat.
maintains hydration: Onion contains about 89 percent water, which helps to keep the body hydrated. Dehydration is the main cause of heat in summer. Eating raw onion not only supplies water, but also electrolytes like potassium and magnesium present in it maintains fluid balance in the body.
increases immunity: raw onions have vitamin C, B6, and folate, which strengthens the immune system. According to ICMR’s 2025 research, vitamin C increases the production of white blood cells, which helps the body to avoid infection from heat stroke. & Nbsp;
digestive system makes better: Digestive problems such as constipation, gas and indigestion in summer become common, which can increase the risk of heat. The fiber and prebiotics present in raw onion keep the intestines healthy and improve digestion. It also helps in removing toxic substances from the body.
when and how many times should you eat raw onion?
Eating raw onion in the morning is most beneficial. It activates the digestive system and prepares to protect the body from heatstroke throughout the day. However, to avoid the smell of the mouth, chew the mint leaves after this. Include raw onion in lunch as a salad. Eating lemon juice, salt and black pepper improves the absorption of its nutrients. This time is best to reduce the risk of heat. Avoid eating raw onion at night, as some people may have problems with gas, blotting or sleep. & Nbsp;
disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.