How to take care of health between work stress and overtime, know smart tips to stay active

How to stay active at work: Today’s life In Work Of Burden, Deadline And Overtime Our Daily Of Part become Sailed Are, Morning Office Go, Late Night till Work to do And Then Next Day Same Ruti, This Rushing In Often Our Health Back Discount Jet Is, Many People Thinking Are That, Work Complete Happen Sole To all Necessary Is, But Health Experts Believe that, It is not possible to work for a long time without good health,

Dr. Arvind Kumar says that, By adopting the right habits, not only work Stress To Control Can be done, rather Active And can also be fit,

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Small between work Brake Take

Working continuously for hours is heavy on both body and mind. So 5 minutes short every one or two hours Brake Take, Light during this Stretching Do water Drink Or take a walk for a while. Not only Stress Will be less rather Energy Will also remain,

Correct Catering Focus on

Overtime And Infertile Schedule Due to Often People Fast Food Or eat outside food, which is harmful for health, Try that Diet In Healthy Snacks As Dry Fruits, FruitsInclude salads and homemade food. This will provide necessary nutrition to the body and also increase the ability to work.

Adequate sleep is necessary

lack of sleep Stress It increases many times. Working till late night and getting up early in the morning Health Can affect a bad effect. Therefore, take at least 6-8 hours of sleep. Good sleep brain Fresh Will remain and work Quality Will also be better.

Exercise Create routine Part of

No matter how much work, at least 20-30 minutes a day Exercise Remove for Morning Walk, Yoga Or light Stretching Body To Active Helps to keep Those who are sitting constantly, they Walking Brakes It is very important to take.

Technology Use it correctly

Always mobile or Laptop Screen Keeping an eye on it affects both the eyes and the mind. 20-20-20 Rul Adopt i.e. 20 every 20 minutes Second 20 for Ft See away This will reduce eye fatigue.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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