By Admin 
Even after getting plenty of sleep at night, there is lethargy during the day. Workplace starts sleeping. The body feels tired. Often people ignore these symptoms, but it is a sign of serious problem. Why do you know why this problem and how it can be avoided, let’s know …
Hypersomnia causes problems
It is normal to sleep during the day after waking up at night. But if the families are sleeping at night, even then the eyes are being closed again and again during the day, then do not ignore it. This can happen due to hypersomnia. In this condition, the person gets more sleep than necessary. Dirty habits and diseases can be caused by hypersomnia.
These can be the reason
- Liquor: Drinking alcohol affects sleep. Due to this, there can be a problem of frequent sleep during the day.
- Muscles weak: If the muscles in the body are weak, then you can see the problem of frequent sleep.
- Do not sleep at night: Not getting enough sleep at night can also cause this problem. This may increase the risk risk of hypersomnia.
- Drug side effects: Many times, due to the effect of the drug, hypersomnia may also have problems. Sleep in this way comes.
- Diabetes: Blood sugar increased levels in the body can cause hypersomnia. In diabetes, the body is unable to convert glucose into energy, which causes fatigue and sleep problems. Repeated thirst, urination and losing weight are its other symptoms.
- Thyroid: Thyroid gland is affected in hypothyroidism. This affects metabolism. This increases the problem of lethargy, fatigue and excessive sleep. Weight gain, chill and hair loss can be its symptoms.
- Anemia: Lack of hemoglobin in anemia reduces oxygen supply in the body, which increases the problem of fatigue and sleep. This can be caused by deficiency of iron, vitamin B12 or folic acid.
- Sleep apnea: Sleep apnea is a situation in which breath stops repeatedly during sleep, which does not give deep and relaxed sleep. Due to this, symptoms like excessive sleep, fatigue, headache and decrease in concentration can be seen in the day.
What are its symptoms?
- Angzati and Stress
- Chirpiness
- Frequent sleep during the day
- Boddle
- Stay in
- Wake up in the morning
- Headache
- Lose hungry
- Be forgotten
- Discomfort
- Focus
Also read: Can there be weight loss only by warming up, know what is the truth
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator