By Admin 
Prevention tips for diabetes: Diabetes is gradually becoming a big problem in the entire country. However, the main reason for diabetes is our poor diet and lifestyle. Apart from this, if someone in your house has diabetes, then the chances of you getting it are also high. If you have diabetes in your family, you can also get it. Therefore, such people should protect their body in advance.
Protect yourself by following these tips
- In this, the first thing you have to pay attention to is your diet. Eating too much fried food and sweets will spoil the insulin and blood sugar levels of your body. If anyone in your family has diabetes, then you should avoid eating all this.
- Apart from this you should do yoga daily. People with a family history of diabetes are at greater risk and need to stay healthy more. By doing this he can get rid of the risk of diabetes.
- The biggest problem among today’s people is their lack of control over their eating habits. Therefore, if you want to get rid of diabetes caused due to genetic reasons, then reduce your weight. Being overweight increases the risk of type 2 diabetes.
- No person should take drugs. Whether he is at risk of diabetes or not. If you consume substances containing these. So you may have to face all these problems in the future.
- Drink more water. Drinking water is very important for every person, but no person drinks as much water as he should in a whole day. By drinking the right amount of water, the blood sugar level in the body remains normal.
- If anyone in your family has diabetes. So you should also keep getting your checkups done from time to time. Therefore, keep getting pre-diabetes test done from time to time.
What should be the level of sugar in the body?
- In people without diabetes, the sugar level in the body should be less than 100mg/dl in the morning on an empty stomach and should be 140mg/dl 2 hours after eating.
- If you have diabetes, then the sugar level in the body should be 70 to 130 mg/dl in the morning on an empty stomach and 180 mg/dl after 2 hours of eating.
Also read: Foods To Eat On Periods: These 6 foods must be eaten during periods, they provide relief from pain.
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