By Admin 
Nowadays hair loss is a very common problem in women. This not only affects the look but can also reduce confidence. Often people think that the cause of hair loss is only weather, stress or hormones, but the truth is that the lack of nutrition in the body is also a big reason for this. If the body does not get the necessary vitamins and minerals, then the roots of the hair become weak and the hair starts to break down or thin. Let us tell you in detail about it.
7 Lack of essential nutrients which cause hair loss in women and also easy remedies.
1. Iron deficiency
Iron works to carry oxygen in the blood. Due to its deficiency, oxygen does not reach the hair roots and hair starts falling weak.
What to do- Eat green vegetables, spinach, pulses and pomegranate. Doctors can also prescribe iron medicine if needed.
2. Vitamin D deficiency
Vitamin D helps in growing new hair. Due to its deficiency, hair starts thinning and falling.
What to do- sit in the sun for 15-20 minutes daily. Eat eggs, milk and fish.
3. Lack of zinc
Zinc keeps hair roots strong. Due to its deficiency, hair falls and does not grow back quickly.
What to do– Take pumpkin seeds, nuts, pulses and milk.
4. Protein deficiency
The hair is mostly made up of a protein called keratin. If the protein is low, the hair starts to break down and thin.
What to do– Eat eggs, cheese, soy and lentils.
5. Decoration of Vitamin B7
Biotin makes hair strong and thicker. Due to its deficiency, hair becomes thin and weak.
What to do– Eat sweet potato, nuts, seeds and whole grains.
6. Vitamin B12 deficiency
B12 makes blood red cells, which deliver oxygen to the hair. When they are deficient, hair becomes thin and lifeless.
What to do– Eat milk, egg and fortified grains. Vegetarian women take supplements from a doctor.
7. Lack of omega-3 and vitamin E
Both these nutrients nourish the skin of the head. The scalp dries and hair falls when there is a shortage.
What to do- Eat walnuts, almonds, linseed seeds and avocado.
What do experts say
Dermatologist expert says that the biggest reason for hair loss is the lack of nutrition, which can be met with the right diet and supplements. The major reason for hair loss in women is lack of nutrition in the body. If the correct diet is taken and the necessary vitamin-minles are completed, then hair can remain strong and healthy.
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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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