By Admin 
You must have often heard that sleeping early and getting up early makes a person healthy and sensible. Every small work done in the morning can make your whole day good. This makes you feel energetic, happy and healthy. According to experts, if we sleep on time at night and wake up early in the morning, then our body and mind benefit greatly. Morning time is very special. As soon as we get up, every small task done at that time can make our whole day unreasonable or bad.
At the same time, many people think how the day will go, it depends on the day. However, our morning habits decide our day. When you wake up in the morning, the first one hour is also called Golden Hour, because this time is when both your body and brain are absolutely fresh and energetic. If you spend this time with good habits, then you have positive thinking, focus and energy throughout the day. So let us do you today as soon as we wake up in the morning, so that your body will also speak Thank You.
1. Take a long finger as soon as you get up
After sleeping overnight, it is very important to take the muscles of our body and to activate the joints. Doing so increases blood circulation in the body, activates the brain, removes sleep and lethargy and makes the joints flexible. You can also do light stretching lying on the bed. This leads to a good start of the day.
2. Drink water first
There is a lack of water in the body when waking up in the morning. Therefore, drink 1-2 glasses of water as soon as you wake up. This strengthens the digestive system, keeps the stomach clean, remains under weight control, as well as the mind and memory intensifies. Keep in mind that the water should not be cold, lukewarm or normal temperature and drinking on an empty stomach is most beneficial.
3. Slint cold water on the eyes
Working on the screen throughout the day makes the eyes tired. As soon as you wake up in the morning, the eyes are cleaned by hitting cold water on the eyes. Burning and inflammation is low, as well as the eyesight increases. But when the splash, keep some water in the mouth, it is Ayurvedic method and is considered very good for the eyes.
4. Oil Pulling
As soon as you wake up in the morning, do oil pulling i.e. rinse with oil. In this, you rotate sesame, coconut or mustard oil in the mouth for 5 to 15 minutes. Then he has to spit. This removes the smell of the mouth, the teeth and gums are strong, the face becomes glowing and the skin of the face remains tight.
5. Healthy breakfast
Morning food is most important. You can take fruits, juices, oats, or light and healthy food. It provides energy for the day, the body remains active and the mood is also good. Stay hungry in the morning, do not stay long, otherwise there may be tiredness and irritability. Morning food is your entire day fuel. So never leave the breakfast. In this, you can eat fruits, juice, porridge or poha, egg, toast, moong dal chila etc. This gives you the strength to work all day.
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