If you have to keep the liver healthy, eat these things, will not be spoiled even in the rise!

Garlic: Sulfur compounds present in garlic help to detox the liver. It activates the enzyme, which removes toxic elements from the body. Eating a bud of garlic on an empty stomach every morning is very beneficial.

Turmeric: Turmeric is considered a natural detox agent. The curcumin present in it protects the liver cells from inflammation and oxidative stress. Taking turmeric in lukewarm water or milk daily is like a tonic for liver.

Amla: Amla rich in vitamin C is very effective in keeping the liver clean and fighting free radicals. It also accelerates the liver’s repair process. You can take it in raw, juice or as powder.

Green leafy vegetables: Green vegetables like spinach, fenugreek, mustard help protect the liver from toxins. They increase the bile flow, which makes the dirt out of the body and reduces the load on the liver.

Walnuts: Omega-3 present in walnuts help to detox the fatty acids and glutthayone liver. They also protect against fatty liver problem. Eating a handful of walnuts daily is beneficial.

Green Tea: Catechins present in Green Tea improve the fat metabolism process of the liver. It protects the liver from inflammation and maintains healthy for a long time. It is enough to drink 1-2 cups of green tea a day.