If you want to stop hair fall then start with the plate, eating these 5 foods daily will strengthen your hair.

Eggs are considered very beneficial for hair. Protein, biotin and essential vitamins are found in them, which strengthen the hair roots. Eggs help in repairing damaged hair strands and maintain moisture in the hair. The protein present in it strengthens the structure of the hair, due to which the hair breaks less and looks more dense. The same biotin nourishes the hair follicles, which makes the hair soft and strong.

Apart from this, spinach is rich in Vitamin A, C and folate, which nourishes the scalp and hair follicles. It improves blood circulation in the scalp and increases collagen production. The iron present in spinach helps in reducing hair fall caused by anemia. Apart from this, it prevents hair breakage and makes them stronger.