By Admin 
Forgotten vegetable: You must have gone to the vegetable market and ignored vegetables like a long, thin, green stick. Must think, “Hey who eats this?” Or “what will be made by this?” But just wait! This vegetable, which we call “drumstick”, is actually considered the most powerful and nutrient -rich vegetable in the world. The vegetable that we ignore, can give the strength to the body, which is not able to give expensive supplements and vitamins. Let us know why drumstick is called superfood and why it should be included in your plate.
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Tremendous benefits
Drumstick beans and leaves contain plenty of protein and iron, which is a great source for vegetarians.
It contains vitamins C, A and antioxidants, which strengthen the body’s immunity.
Research suggests that drumstick is helpful in controlling blood sugar level. It can be very beneficial for diabetic people.
It contains a good amount of fiber, which improves digestion and removes constipation problem.
Calcium and phosphorus present in the drumstick are extremely important for the health of bones.
Why do people ignore it?
Drumstick is not identified in common people
Many people do not know how to cook it
Some people tease with its texture
Some consider it to be weak considering it as “village vegetable”
How to include drumstick in your diet?
Make sambar or drumstick vegetable
Can make leaves soup or tea.
Take drumstick powder mixed with smooth or vegetable
Drumstick is a vegetable that is the best example of hidden strength in simplicity. This is not only a healthy food, but is like a boon for the complete development of the body. Next time when you go to Mandi, do not ignore the drumstick, maybe the real hero of your health is the same, which you have been ignoring till now.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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