Immediately leave these 8 habits or else the digestive system will be spoiled, such symptoms are seen when there is a problem

Eating junk food, fried and processed slows down digestion and can cause problems like stomach swelling or constipation. This can cause severe digestive problems in a long time.

Eating food just before sleeping at night does not cause stomach digestion properly and acidity can increase. It also disturbs sleep and causes stomach irritation.

Excess intake of oil and spices increases stomach irritation, gas and indigestion. Repeatedly maintaining this habit weakens the digestive system and increases the risk of stomach diseases.

Lack of water does not digest food properly and causes problems like constipation. Drinking enough water throughout the day can make you feel swollen and uncomfortable in the stomach.

Excessive stress and anxiety affect the digestive system. Due to this, problems like stomach pain, loss of appetite and gas become common.

Sitting and not exercising slows down digestion. This not only increases weight but also causes problems like constipation and stomach heaviness.

While watching mobile or TV, eating food does not pay attention and digestion is not done properly. This can cause gas, indigestion and other stomach related problems, which can be serious if they do not improve on time.