By Admin 
Breathing problem in pregnancy: Pregnancy is a beautiful experience, but during this time women have to face many physical and mental changes. One of these problems is difficulty in breathing. As the child grows in the stomach, pressure on the mother’s body increases and it seems difficult to breathe. Although this is normal, but if it is not taken care of, then this problem can increase. Let’s know about the easy ways to avoid this …
Why is breath shortage,
- During pregnancy, the level of progesterone hormone increases, causing lungs to become more active and changes breathing speed.
- As the child grows up in the stomach, pressures the muscle, which causes breath to swell.
- In pregnancy, the amount of blood in the body increases, which can cause more pressure on the heart and may feel a problem of light breath.
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Easy ways to avoid shortness of breath
- When you sit or stand, try to keep the waist straight and leave the shoulders loose backwards. This will give the lungs a place to spread and it will be easy to breathe.
- At bedtime, place one or two pillows under the head, so that you can lie down. This will reduce the pressure and it will be easy to breathe during sleep.
- With the advice of a doctor, you can do light walk or pregnancy yoga. This increases the capacity of the lungs and reduces the problem of breathlessness.
- Climbing stairs, lifting heavy goods or walking quickly can increase the respiratory problem. Give yourself rest and if needed, seek people help in work.
Practice deep breathing?
- Breathe in from the nose, stop for a while, then leave it slowly from the mouth. This makes the lungs strong and the supply of oxygen is better.
- If chest pain or sudden breath starts blowing with shortness of breath, see a doctor immediately.
Breathing is common in pregnancy, but it is your responsibility to take care of yourself. It is very important to take rest at this time and it is also important to listen to the body. If you feel that the problem is getting more, then avoid doing these remedies without the advice of the doctor.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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