By Admin 
Benefits of bhekasana: If you want to start your day with peace and freshness, then there is no better solution than yoga. When it comes to strengthening the body and increasing flexibility, then Bhekasana is a great option. ‘Bhekasana’ is made up of two words, ‘Bhak’ and ‘Asan’. ‘Bhak’ means ‘frog’ and ‘asana’ means ‘posture’, that is, the condition of the body in this asana is somewhat like a frog, hence it is called ‘Bhekasana’. For those who sit in one place for hours, this Yogasan works like a panacea. Bhekasana not only strengthens the body, but also calms the mind.
Flexibility comes into the spinal cord by doing bhekasana
According to the Government of India, doing Bhekasana brings flexibility in the spinal cord, which makes it easier to walk and makes the body feel light. This asana benefits the muscles of many parts of the body. Especially the lower back, biceps, triceps, abdominal muscles, legs, ankle, knee and thigh muscles are strong. By doing this asana, the muscles stretch and gradually their strength increases, which makes the body more agile and strong.
Bhekasana is considered very effective in increasing muscle strength. By doing this, there is pressure on many parts of the body, which makes the muscles strong and their strength gradually increases. Especially hands, feet, back and abdominal muscles become strong. Daily practice gives a feeling of a different strength in the body.
Bhekasan is beneficial for health
By doing this asana, the strength of the lungs also increases and the ability to breathe. When you breathe deeply, the lungs spread well and more oxygen goes inside. This also keeps the speed of breath balanced and relieves fatigue. This asana is very beneficial for those who start panting quickly or those who complain of breathlessness.
By doing Bhekasana, the gland called the adrenal gland present inside the body becomes active, which is above our kidney. This gland works to maintain the balance of hormones in our body, especially when we are under stress. When we do Bhakasana, there is pressure on the stomach and back, due to which this gland starts working more well. This directly affects our energy and mood, so that we feel more active and fresh.
Also improves pancreatic function Bhekasan
It also improves pancreatic function. During this posture, when there is mild pressure on the stomach, pancreatic activities intensifies, which keeps the level of insulin in the body better and the digestive system also works properly. Especially for people troubled by sugar, this asana can be very beneficial.
The digestive system is also much better by doing Bhekasana. This puts mild pressure on the stomach and surrounding muscles, which increases digestion. This digss the food quickly and reduces problems like gas or constipation.
At the same time, if you are thinking of losing weight, then Bhekasana is a better option for you. This asana reduces the calories of the body, which keeps weight under control. To do Bhekasana, first of all lie down on the ground on the stomach. Now slowly bend your knees and bring the feet backwards and bring it closer to the head. Hold your ankles or legs with both hands. Keep in mind that the chest should be attached to the ground and the breath remains comfortable. In this situation, stay for a few seconds, then slowly open the feet and relax.
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