By Admin 
liver health supplements: Fatty liver disease is one of the rapidly growing health problems. In this case, the liver accumulates abnormal fat, causing damage to the organ. It is usually called non-alcoholic fatty liver disease (NAFLD) and it is often caused by wrong eating and lifestyle. But with the right care and the use of some supplements, it can be improved before it becomes a life-threatening.
According to doctors, fatty liver can be improved with correct and balanced diet, lifestyle changes and some supplements. There are some supplements here that can help in this-
1. Milk Thistel
Milk Thesle, also known as Silimarin, is a herbal supplement that prevents liver cells from damage. It reduces inflammation in the liver and prevents further damage. Many studies have shown that it helps in improving liver function in people with NAFLD. In addition, it protects the liver from toxin such as amatoxin, which is found in the death cap mushroom and can be fatal. Milk blocks the thisle free radicals and increases protein production in liver cells. However, it is necessary to consult a doctor before taking it.
2. Omega-3 fatty acids (Omega-3 Fatty Acids)
Omega-3 fatty acids improve fat metabolism in liver, which reduces fat accumulation. This helps prevent or improve the early stages of fatty liver disease. These are usually found in fish oil supplements. In omega-3 liver, insulin increases sensitivity and improves lipid profiles in the blood, which reduces the liver injury.
3. Vitamin E
Vitamin E is a powerful antioxidant, which protects the liver cells from oxidative damage. It is especially useful in patients with Nash (non-alcoholic steetohepatitis), where there is also inflammation in the liver. It controls the fatty acid utake of the liver and improves the composition of the liver. It is necessary to consult a doctor before taking it, because excess intake can lead to side effects.
4. Betaine
Beatine is very beneficial for liver. It improves mitochondrial function and prevents oxidative stress and fibrosis. According to doctors, its intake helps to keep the liver withheld and reduce fatty liver disease.
5. N-Cytyl Cysteine / NAC
NAC is an antioxidant that prevents liver cells from toxins that damage. It reduces inflammation in the liver and helps in cell repair by improving liver enzymes.
However, doctors recommend that it always take it in medical supervision, because monitoring is necessary for long periods. To improve fatty liver, the right food, lifestyle changes and these 5 supplements can help a lot. However, it is very important to consult a doctor before taking any supplement, so that safe and effective results can be achieved.
Also read- How to Cook Eggs Safely: Do not forget to cook such eggs, you will make yourself a victim of cancer
Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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