By Admin 
Liver Day 2025: The medical expert highlighted that there is an important relationship between the health of the liver and our food. If we can bring healthy changes in our lifestyle, then liver related diseases can be reduced by 50 percent. Before World Liver Day (19 April), doctors told that the treasure of health is hidden in our food. Nowadays, liver related diseases are increasing in cities as well as villages.
Liver spoiled to eat fried things
Earlier, the cause of liver disease was mostly considered alcohol, but now people are suffering from ‘non-alcoholic fatty liver disease’ without drinking alcohol. The reason for this is wrong eating, obesity and lack of physical activities. A large research published in the magazine called ‘Frontiers in Nutrition’ suggests that people who eat such things that increase the body (eg fried and processed) are the risk of serious liver disease, which includes chronic liver disease (CLD). On the contrary, this danger is reduced among those who eat meditrenian diet and good nutritional food.
Rescue by changing food habits
Dr. Sanjeev Saigal, president of the Liver Transplantation Society of India, says, “About 50 percent of liver diseases can be prevented only from improving food. The damage to the liver due to alcohol, processed food and lazy lifestyle can also be cured with the right catering.” Liver has a tremendous ability to fix itself. If the right lifestyle is adopted in time, then the damage of years can also be rectified back. If we eat fresh fruits, green vegetables, whole grains and protein, then not only can the disease be avoided, but the liver can also be repaired.
Dr. Saigal says, “When patients start eating clean and balanced food, the liver condition gets better, energy returns in the body and good health remains for a long time. For this it is necessary that we read food packets and eat less processed foods.”
Danger more than processed food
If we adopt fresh fruits, vegetables, household food, plenty of water and food, then we can avoid liver disease. But sugar -filled drinks, junk food and fast food liver are damaging. Another research published in the magazine called ‘Nutrients’ shows that the thick children who eat too much sweet and processed food are getting liver disease called ‘MASLD’.
There is a lot of ‘fructose’ (which occurs in sweet drinks and snacks) in the body of these children, which increases the problem of fat and insulin in the liver. Therefore, it has become very important to reduce excess sugar from children’s food, so that liver diseases can be prevented.
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