In order to improve your health, you are not eating too much dry fruits and seeds, these may cause harm.

Dry fruits and nuts are always considered super foods for health. Along with providing energy to the body, it also helps in fighting many diseases. Healthy fat, protein, iron, vitamin B, fiber and minerals are found in abundance in them. This is the reason why doctors and nutrition experts recommend eating dry fruits daily. But if you consume them excessively then they can prove to be harmful for your health. In such a situation, let us tell you today what harm can be caused by eating too many dry fruits and seeds in terms of health.

digestive problems

Dry fruits contain high amount of fiber which is considered beneficial in limited quantity. But if consumed in excess, it can put pressure on the digestive system. Too much fiber can cause problems like gas, stomach ache, flatulence, constipation or diarrhea. Especially if you eat dry fruits on an empty stomach in the morning, the problems related to digestion can increase further.

weight gain

Dry fruits are rich in calories, if you consume too much of them daily then your weight can increase rapidly. According to a study, taking only 250 extra calories from dry fruits daily can increase weight by about two pounds in a month. Especially dry fruits like cashews, almonds and raisins should be consumed in limited quantities.

increase blood sugar level

Many dry fruits like dates, raisins and figs contain a lot of natural sugar. In such a situation, excessive consumption of these can cause sudden increase in blood sugar level. Therefore, patients with diabetes or high blood pressure should eat them only in limited quantities, because they can affect both sugar level and insulin balance.

skin related problems

The proteins and fats present in dry fruits activate the oil glands of the skin. If these are consumed in excess then the face may become oily. Dry fruits like almonds, cashews, pistachios, dates and walnuts increase heat in the body which can cause skin reactions.

Risk of allergies and asthma

Some dry fruits are preserved with chemicals like sulfur dioxide to store them for a long time. In such a situation, their excessive consumption can increase problems like allergies, asthma and skin rashes. People who have respiratory problems should be careful with these.

How much dry fruits is it right to consume?

According to experts, consuming only 20 to 30 grams i.e. about a handful of dry fruits in a day is considered sufficient. This provides essential nutrients to the body, but there are no side effects. At the same time, experts say that dry fruits and seeds are definitely beneficial for health, but they should be consumed thoughtfully because eating them in excessive quantities can be harmful for the body.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.