In what ways can you keep your heart safe? You should also know these very useful tips

As soon as the winter season starts, the risk of heart diseases increases rapidly. experts It is said that as the cold increases, the body temperature decreases, due to which our blood Vessels It starts shrinking and the pressure on the heart increases. This is the reason why every year during cold days heart attack And cardiac Arrest An increase is seen in the cases. The most worrying thing is that this danger is increasing rapidly not only for the elderly but also for the youth. Wrong lifestyleCum in the cold activity And sudden changes in the body have a bad effect on the heart. so experts It is repeatedly advised that there is a need to be more cautious about heart health in winter. In such a situation, let us tell you today in which ways you can keep your heart safe?

wear warm clothes

It is most important to protect yourself from cold in winter. For this, wearing warm clothes keeps the body temperature normal and the blood vessels keep working properly. The woolen sweater, muffler, jacket And wearing a cap does not put much pressure on the heart and the body remains protected from cold.

eat hot things

experts Let us tell you that tea, coffee And hot things like ginger tea help the body internally. warmth Gives. This improves blood flow and heart attack The risk is reduced. present in ginger tea anti Inflammatory Properties help in opening the blood vessels and blood pressure Keep under control.

catering pay attention to

nutritious food in winter Eat It is also very important. In this case, green vegetables, fruits and dry Nuts are also essential for the body vitamins And Minerals Let’s give. This strengthens the body’s immune system and protects the heart. healthy Remains. vitamins food rich in blood vessels also healthy Protects and reduces pressure on the heart.

Regular exercise do

people in cold weather Often become lethargic but 30 minutes of light daily exercise It is considered very beneficial. walking, yoga, stretching or mild workout Heart remains strong and blood pressure control Lives in. This also reduces the risk of weight gain which heart attack There is a big reason for this.

Stay away from smoking and alcohol

Cigarette And alcohol is considered very harmful for the heart. Smoking activates blood vessels and blood pressure increases, which heart attack The risk increases manifold. At the same time, excessive consumption of alcohol also takes a heavy toll on the heart. Quitting these habits will keep the heart healthy for a long time. healthy can be placed.

Also read: Itching On Feet Causes: Repeated itching in the feet is not a signal to go for a walk, it is a sign of this dangerous disease.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.