By Admin 
Heart Disease Cases: A new report shows that the situation in South -st Asia is changing rapidly and that too worrying, heart diseases have completely destroyed people’s lives. If we do not understand in time, then tomorrow the coming can be even more serious. Let’s know what this new report says, which has come out recently.
According to a new research, in the last 30 years, cases of heart diseases in Southeast Asia have increased by 148 percent. Now this disease has become the cause of death in this area. This study has been conducted by researchers from the Health Matrix Assessment Institute in Seattle, USA and National University of Singapore. In fact, according to this report, in the year 2021, about 3.7 crore people were suffering from heart diseases in South -st Asia, out of which 17 lakh people died.
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What are the main causes of heart diseases?
High blood pressure
Causes due to wrong eating
Changes in air pollution
Poor cholesterol gives trouble
Tobacco and smoking habit
How to avoid heart disease?
To keep the heart healthy, consume fresh fruits, vegetables, whole grains, nuts and omega-3 fatty acids. Keep distance from eating fried, excessive salt and sugar.
Activities like walking, yoga, cycling or swimming make the heart strong daily.
Smoking and excessive alcohol consumption affects the heart. If you are a victim of these habits, then it is very important to leave them.
Excessive stress is a major cause of heart diseases. Meditation, pranayama, good sleep and spending time with family reduces mental stress.
Along with heart diseases, mental health has also emerged as a big problem. Research suggests that in the year 2021, more than 8 crore people were struggling with mental illnesses, which is 70% more than in 1990. The highest increase in this has been seen in youth between the ages of 15 to 19 years.
This report indicates us to the serious health problems of Southeast Asia. Growing heart diseases are not only putting the health of the people in danger, but is also making a profound impact on the society and the economy. Now the time has come to take these problems seriously and by improving health services, people should be extended towards better life.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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