By Admin 
International Yoga Day: There is a slight sunshine, the chirping of birds and you are sitting on the yoga mat under the open sky. When you pronounce “Om” while taking a deep breath, the movement inside also calms down. This is the magic of yoga, not only the body, it also gives relief to the mind. International Yoga Day is celebrated every year on 21 June, but have you ever wondered why this date was chosen and what is the theme this time?
Let me tell you, June 21 is the longest day of the year, which is called Summer Sankranti. From the point of view of yoga, this day is considered spiritually very powerful. That is why it has been decided to spread the message of doing yoga all over the world on this day. Prime Minister Narendra Modi had preached the International Yoga Day at the United Nations General Assembly in 2014, which got the support of 177 countries out of 193 and since 2015 this day has been officially celebrated.
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What is the global belief and purpose of Yoga Day?
Do not consider yoga as just an exercise, because it keeps the body, mind and soul calm.
It is very important to bring balance in lifestyle, so people do yoga.
Relieves stress and anxiety.
Doing yoga can improve your mental and physical health.
It also promotes solidarity and peace.
What is the theme of Yoga Day?
Every year we celebrate International Yoga Day on 21 June, but have you ever wondered what its theme means and how is it related to our life? This year Prime Minister Narendra Modi has declared the theme, ‘Yoga for Ban Earth, Van Health’ means “Yoga for Earth and Health.” This is not a simple theme, but a deep message, yoga not only makes your body and mind healthy, but it also contributes to the health of the whole earth and society. Today, when the world is concerned about health and environment, yoga can become a solution.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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