By Admin 
In the busy lifestyle, many times the nutritional needs are ignored and health gets left behind in the fast pace of life. Due to this, many diseases start appearing in the body and they become known only when things get out of hand. Often we leave mild stomach pain as minor, but it is not right to ignore it. In fact, this may be a sign of poor intestinal health, which may lead to a serious illness in the future. Let us know about it in detail.
How important are intestines for the body?
Intestine is an important part of our body, which works to remove the waste from the body. Intestinal infection occurs when bacteria, viruses, fungus or parasites start growing in the small or large intestines and gradually symptoms like stomach ache, indigestion, constipation, hormone imbalance, vomiting, fever start appearing. In case of severe intestinal problems, worms also occur and this condition can make the body weak and extremely ill.
Why does infection occur in the intestines?
There can be many reasons for intestinal infection, such as consuming dirty water and contaminated food, repeatedly taking antibiotics, having a weak digestive system, eating food without cleaning hands, eating too much junk food, and stress.
How to take care of intestines?
Many types of remedies have been suggested in Ayurveda for intestinal care. For this, you can consume buttermilk daily in the afternoon. Buttermilk is medicine for intestines. Drinking it mixed with asafoetida and cumin kills intestinal bacteria. At the same time, drinking pomegranate juice also helps the intestines to function properly. This will control the infection spreading in the intestines. If your stomach is upset due to infection and you have diarrhea, then definitely consume pomegranate.
These methods also give benefits
In Ayurveda, Bael is considered anti-diarrhoea, which is full of cooling effect. Actually, vine juice is beneficial for the intestines. In summer, wood apple juice helps in cleaning the intestines. Apart from this, consumption of Triphala powder is also like a medicine for the intestines. Taking Triphala powder with lukewarm water cleanses the intestines and reduces the risk of infection. Additionally, consuming turmeric with milk also helps in cleaning the intestines and reduces intestinal inflammation. Let us tell you that turmeric has antibacterial properties, which reduce the internal inflammation of the body.
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