Is it better to take bath with hot water or cold water in winter? Know the benefits

As soon as winter starts, after waking up in the morning, the biggest question that comes up regarding bathing is whether one should take bath or not. Even if you have made up your mind to take a bath, the next problem is whether you should take a bath with hot water or cold water. Many people believe that bathing with hot water in winter is better because it gives relaxation to the body, removes fatigue and provides relief from cold. At the same time, some people say that hot water harms both skin and hair because it destroys the natural oil layer of the body. In such a situation, let us tell you today whether it is better to take bath with hot water in winter or it is better to take bath with cold water.

What do experts say?

A 2022 report by the International Journal of Scientific Research and Engineering Development states that bathing with hot water damages the cells of the outer layer of the skin. Due to which the risk of skin diseases like eczema increases. Regarding this, many doctors also say that while bathing in winter, the water should be only lukewarm. One should not take bath with very hot water. Too hot water causes the skin to dry which is called xerosis. Some experts also say that the natural oil present on the upper layer of the body protects the skin from bacteria and dust. When we use very hot water, this oil layer is completely removed and itching, redness and dryness of the skin increases.

What are the disadvantages of bathing with cold water?

Experts say that if one suddenly takes bath with cold water in extreme cold, it can be dangerous for the body. In fact, as soon as very cold water falls on the body, the blood vessels shrink. Due to which blood pressure can suddenly increase and heart beat can increase. This also increases the risk of heart attack or brain stroke. Especially in those people who already have heart or blood pressure problems.

What opinion do doctors give?

Doctors say that bathing with very cold water can cause problems like chilblains. In which swelling, burning sensation and blueness may occur in hands and feet. The doctor says that bathing with lukewarm water is the safest and most comfortable in winter. After this, it is also important to apply moisturizer, so that the moisture of the skin remains intact. In villages, people often take bath with hand pump or borewell water, which feels cold or slightly warm depending on the weather. In such a situation, experts say that sometimes the amount of mineral elements in this water is high, due to which it becomes hard water. With such water, the natural oil layer of the skin gets destroyed and the texture of the hair also gets spoiled. For this reason, doctors advise to always use lukewarm water for bathing whether it is winter or summer.

Also read: Skin Care Tips: Is it right or wrong to remove makeup with wet wipes? Know the reality from experts

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