By Admin 
If you also drink turmeric water every morning to keep yourself healthy, it can cause more harm than benefit. We all know that turmeric is very important for our health and to avoid diseases. It increases our immunity and in a way works as a super food.
But if you drink more turmeric water daily than required, then many of its side effects can be seen in the body. If the curcumin present in turmeric enters the body in large quantities, it can have a serious effect on the health of the liver. This can cause stomach related problems like acidity, pain, gas and burning sensation.
danger of iron deficiency
Turmeric reduces the absorption of iron in the body. Meaning, if you consume turmeric in large quantities, the iron present in the food does not reach the body properly. This can cause the problem of anemia. For this reason, excessive consumption of turmeric can be harmful for people who already suffer from iron deficiency or anemia.
affects the liver
If you consume turmeric in excess, whether it is with milk or water, it can have a profound effect on the liver. Liver is an important organ of our body, which helps in purifying the blood and digesting food. Excessive turmeric can put extra pressure on the liver.
skin related problems
Drinking large amounts of turmeric water or excessive consumption of raw turmeric also increases the risk of skin related diseases. This can cause skin rashes, itching and other skin diseases.
risk of kidney stones
If you have a problem of kidney stones, then you should pay special attention to whether you are consuming too much turmeric. Turmeric contains an element called oxalate. When it reaches the body in large quantities, it can combine with calcium to form calcium oxalate, which increases the risk of kidney stones to a great extent. Turmeric is fine in limited quantity, but excessive consumption daily can affect the kidneys.
effect on blood sugar
According to research, turmeric water helps in controlling high blood sugar. Consuming turmeric in right quantity keeps blood sugar and blood pressure levels balanced. But if you consume turmeric water in large quantities, it can cause the blood sugar level to drop excessively, which can be dangerous.
blood thinning problem
Turmeric naturally thins the blood. But if you are already taking blood thinning medicines, then you should consume turmeric only in very limited quantities. Consuming too much turmeric may lead to problems like bleeding.
How much quantity of turmeric to take?
Turmeric is essential for our health and both Ayurveda and medical science consider it beneficial. But if you drink turmeric water every day like a medicine, it can cause many diseases in the body. If you want to drink turmeric water, then limit its quantity. A pinch or maximum half teaspoon of turmeric powder daily is enough for the body.
Also read: Why is sunscreen important before going out in the sun? Know its benefits and correct use
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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