By Admin 
Pregnancy is considered very special for any woman. During pregnancy, the mother takes special care of her diet and health. However, during this period, many times women also accept the beliefs spread in the society as true. One of these beliefs is that drinking coconut water during pregnancy results in a fair baby. This is the reason why many women start drinking more coconut water during pregnancy, without knowing whether this claim is really true and whether coconut water can really change the skin tone of children. In such a situation, let us tell you today whether drinking coconut water every day really makes the child born fair and how much truth is there in this.
Does drinking coconut water make the child fair?
According to health experts, the skin color of children completely depends on the genetic features of the parents i.e. genes. The amount of melanin in the body decides whether the skin of children will be fair or dark. In such a situation, if there is more melanin in the body then the child is of dark complexion, whereas if there is less melanin then the child’s complexion is light fair. Therefore, whether you drink coconut water, eat coconut or take saffron milk during pregnancy, the color of the child is not affected at all. Actually, any food or drink that affects skin color is not scientifically proven.
YouTube video claims and doctors’ opinions
Many videos are also viral on social media regarding the complexion of a child becoming fair by drinking coconut water. In these videos it is often claimed that drinking coconut water in the first three months of pregnancy results in a fair baby. However, many doctors have called these claims completely wrong and baseless. The doctor believes that the color of the child has nothing to do with coconut water. Doctors say that there is no evidence in medical science that suggests that any nutritional element can change the skin tone of children.
Is it safe to drink coconut water during pregnancy?
Even though the complexion of the child does not change by drinking coconut water, coconut water is definitely beneficial for health. Coconut water contains calcium, potassium and electrolytes, due to which it keeps the body hydrated, gives energy and improves digestion. Coconut water is also very beneficial in heat, vomiting and dehydration. However, pregnant women suffering from diabetes and high blood pressure should drink coconut water only after consulting the doctor. Because coconut water contains natural sugar and potassium which can further increase diabetes and high blood pressure in pregnant women.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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